Red Rock Events

Introduction to Meditation
Date: | October 3rd, 2023 - October 17th, 2023 |
Time: | 6:30 PM - 8:30 PM |
Location: | Red Rock Grill & Bar |
Reservation: | Reserve Your Spot Here |
Reservations required
and should be made via:
Reserve Your Spot Here
Please make us aware of any
food restrictions of allergies when
making your reservation.
and should be made via:
Reserve Your Spot Here
Please make us aware of any
food restrictions of allergies when
making your reservation.
Details
Join us for a three week introduction to Meditation series.
Take the first step in your meditation journey with our three week course. Each week, you'll learn a different type of meditation, including mindfulness, movement, mantra, and instinctive meditation. Our focus is on helping you find what works best for you, so you can establish a consistent practice that feels right. If you struggle with clearing your mind, or simply don't know where to start, this course is perfect for you. By the end of the three weeks, you'll have a comprehensive understanding of different meditation techniques and the tools to make meditation a part of your daily routine. Each session will include restorative yoga.
Date: Tuesday October 2nd thru 17th
Time: 6:30pm-8:30pm
Instructors: Anna Gammal
Bring: Water Bottle, Mat, Small Pillow & Blanket and Dress Comfortably
Location: Red Rock Stables, 117 South Street, Upton, MA 01568
Take the first step in your meditation journey with our three week course. Each week, you'll learn a different type of meditation, including mindfulness, movement, mantra, and instinctive meditation. Our focus is on helping you find what works best for you, so you can establish a consistent practice that feels right. If you struggle with clearing your mind, or simply don't know where to start, this course is perfect for you. By the end of the three weeks, you'll have a comprehensive understanding of different meditation techniques and the tools to make meditation a part of your daily routine. Each session will include restorative yoga.
Date: Tuesday October 2nd thru 17th
Time: 6:30pm-8:30pm
Instructors: Anna Gammal
Bring: Water Bottle, Mat, Small Pillow & Blanket and Dress Comfortably
Location: Red Rock Stables, 117 South Street, Upton, MA 01568